Best Time To Have Green Tea For Fat Loss

The caffeine content may cause insomnia.

Best time to have green tea for fat loss.

1 so that brings us to the obvious question. The many health benefits of green tea and its specific role in aiding weight loss has made the drink a favourite go to beverage for those conscious about their health and fitness. More in summer less in winter. Green tea may be beneficial for weight loss by helping the body s metabolism to be more efficient.

If your reason for drinking green tea is to lose weight the best time to have a cup or two is before your work out. It is safe to drink 3 5 cups of matcha green tea per day for weight loss. Best time to drink green tea for weight loss. Taking green tea for weight loss.

Though further research is needed white tea could also help when it comes to losing weight and body fat. If you want to use green tea to lose weight you can take it along with your meals. Drinking green tea regularly can reduce the body fat up to 19 per cent. Drink 2 3 cups a day.

A study showed that egcg combined with caffeine taken 90 minutes before exercise significantly increased fat oxidation rate during exercise 2. Just like anything else too much of a good thing can also be. You need to have it in moderation. It may help boost your metabolism.

Green tea contains caffeine and a type of flavonoid called catechin which is an antioxidant. What is the best time to drink green tea. But it is not a good idea to take a cup of green tea right before going to sleep at night. Since 1 cup of matcha contains about 70 g caffeine 1 cup of coffee contains 100 g caffeine we recommend you not to overdrink it as you may experience an unpleasant spike in energy levels and withdrawal symptoms.

Beneficial as it is green tea is no ambrosia. Several studies on green tea catechins show that although the weight loss effects are modest a significant percentage of fat lost is harmful visceral fat 25 26 27. This antibacterial tea helps in weight loss exhibits anti aging properties and also promotes oral health. Matcha tea is considered to be more nutritious as you dissolve and drink the tea leaves themselves.

The best time to drink the green tea for weight loss is 2 hours before you hit the bed. Green tea promotes weight loss in two ways. But before you start sipping this wonder beverage have you ever wondered what could be the best time to drink green tea so that you can make the most of its health. Therefore you should take your green tea at least two hours before or after your meals.