2 hours 30 minutes.
Best healthy energy bars recipe.
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Try a recipe as is or get creative and switch it up until you find an approach that s absolutely perfect and good for you.
Quick cook oats are a must for this energy bar recipe.
With six grams of protein each these homemade energy bars will put those store bought snacks to shame.
Enjoy your energy bar with a cup of yogurt for a heart healthy morning meal.
Perfect for on the go snacking these protein packed treats will leave you feeling satisfied.
Store them in the refrigerator for a sweet grab and go snack with no refined sugar and a healthy dose of protein and fiber.
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Yes you can freeze these healthy energy bars.
140g rolled oats 115g almond butter 8 medjool dates pitted 2 tbsp chia seeds 2.
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These bars are loaded with all kinds of good stuff yet it all comes together in a delicious mix of flavors and textures.
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To do so wrap each bar individually in plastic wrap and then place in a freezer baggie.
They ll stay fresh for up to 1 month in the freezer.
Whether you use them for a pre workout snack to aid in your weight loss mission or to just provide a dose of complete protein these healthy energy bars will keep you full.
Plus they taste like peanut butter cups which is always a good.
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Ditch store bought and go diy with these tasty carrot and dried fruit energy bars.
You ll never go back to store bought after tasting these healthy and delicious energy bars that are surprisingly simple to make.
Press out all of the air and then store in the freezer until ready to eat.
20 minutes total time.
E nergy bars also known as granola bars are sold in all grocery stores and are a great source of nutrition that will give you a little bit of an extra boost to get you going through long days.